Physical Awareness and Physical Meditation
Physical awareness is attention to the senses and stimuli obtained from the senses. The terms Physical awareness and Physicality do not distinguish between negative stimuli (pain) or positive stimuli (pleasure). Physical awareness and Physicality certainly have nothing to do with self-gratification, immorality, or overindulgence. Our senses provide the information by which we base all of our intuitive thoughts, creativity, and desires, as well as our clear problem solving ability. They help us to determine what is right and what is wrong for us far better than any holy book, psychologist, or pop culture. By becoming fully present in our Physical perceptions we become more sensitive to our passions, our inner compass, our personal truth, or what we call our core values. Core values are true and authentic and are not influenced by the values and judgments of others.
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